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At home upper body workout


Here’s a freebie upper body workout you can do at home. Enjoy!

Upper Body Dumbbell Workout


3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells

3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells

3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells

3 sets of 12-15 Reps-Bent over Rear lateral Raises w, 5 to 10lbs dumbbells


3 sets of 12-15 Reps-Incline dumbbell press w/ 10 to 12lbs dumbbells

3 sets of 12-15 Reps-dumbbell flys w/ 10lb dumbbells

3 sets of 10 modified push ups


3 sets of 12-15-Reps of Bent Over Dumbbell Rows with 15lb dumbbells

3 sets of 12 to 15 Supermans



3 sets of 15 Crunches


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