Author: Marquinta Walker

Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...

HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...

My clients and students all know I LOVE planks! If your not sure what a plank is, it's an isometric core exercise where you hold your body in a push-up position with your body's weight lying on you forearms, elbows, and toes while holding your...