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The weight loss journey is more prevalent now than ever. The standard question is how can I lose the most weight in the shortest amount of time? Making healthy choices and regular exercise are the most common answers to most fitness questions. A fun way to break the monotony of running or gym workouts is short, intense cardio sessions also called (HIIT). High Intensity Interval Training (HIIT) is a form of cardio that alternates between high intensity and low intensity. This constant variation of intensity keeps your mind and body focused on your time and speed. This makes your workout more engaging and less boring. I know you are reading this article thinking what makes this more effective than my normal fitness routine… Well the answer is clear… According to research high intensity interval training supercharges your body’s cells enabling you to burn fat more efficiently. In short, do less and blast more fat! Drop the fries and give it a try!!!!

Sample HIIT Workout for Beginners

Jogging for 30 seconds followed immediately by

Sprinting for 30 seconds. Complete this rep 4 times total

to put this 4 minute summer sizzling workout behind you.