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[caption id="attachment_2103" align="aligncenter" width="300"] Photo Credit: Bodynomics (www.bodynomics.com)[/caption] In recent days it appears that as a community we are becoming more concerned about our health and fitness. One of the best things that I am hearing from people new to the workout scene and...

What are your plans for this holiday season? With Thanksgiving and Christmas around the corner, it is definitely time to start thinking about them. I have an idea! This year, do something you may not usually do. Sit down and take a minute to plan...

Have you ever considered what your educational value is? What you bring to the classroom when you enter? What you bring to corporate America when you are working hard on the job? Educational value consists of so much, but yet is rarely considered. Education is not...

Some people seem to think the best way to get over an ex is to immediately go out and find someone new. Hey if it works for you, great! If you are really hurt behind a break up, however, that method won’t always work. Your...

This being my first entry, I am nervous, I have to admit. I want to touch on the topic of voting. I am an opinionated, outspoken person who is passionate about helping others and making positive changes in the world around me. So here is...

Last night following FLOTUS Michele Obama’s DNC speech the social media waves were filled with comments from men that were looking for their Michele and women looking for their Barack. There were a few reflective statuses where people were actually striving to be a...