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So with all of the events over the past week I've been in an overwhelming, hypersensitive space. I'm reading, digesting and thinking. So in Dayton, as well as across the country there were marches and protest. I am not really the marching type but by choosing...

I want you to live. I’d been overwhelmed with emotions all day at work. If you get stopped by the police, could you please put your hands up and just do what they say? I imagined this conversation that I’d have with my two brothers after work. I...

[embed]http://https://www.youtube.com/watch?v=c59xTV9VYwI[/embed] Sometimes you just can't make it to the gym. Why not work it out at home? Here is a great upper body, lower body split to gain lean muscle. You can do each workout on two separate days a week. When it becomes easier, try each...

[caption id="attachment_5790" align="alignright" width="150"] Photo credit: Chris Mitchell/CME 3000[/caption] On June 23, 2015, our own Erica Dias, attended OWN’s press luncheon featuring cast members from their hit television shows, “The Haves and The Have Nots,” and “Love Thy Neighbor.” The event was held at Maggiano’s Italian...