So with all of the events over the past week I've been in an overwhelming, hypersensitive space. I'm reading, digesting and thinking. So in Dayton, as well as across the country there were marches and protest. I am not really the marching type but by choosing...
I want you to live. I’d been overwhelmed with emotions all day at work. If you get stopped by the police, could you please put your hands up and just do what they say? I imagined this conversation that I’d have with my two brothers after work. I...
It's January and everyone is going to the gym. It's that time of the year where new year's resolutions are either surviving or becoming a not so distant memory. When it comes to my schedule my regular gym time is a non-negotiable part of the...
This Saturday, September 12th I had the pleasure of attending the ProjectMe360 seminar. Let me step back for a minute. I was invited to this seminar last year and wasn't able to make it due to having other commitments. This day was no different! I...
August 26, 2015 - Shooting has been completed on an all important project on Dwight Anderson, considered by many as the fastest man to ever play basketball for Kentucky. Interviews have been conducted with many UK greats like Kyle Macy, former coach Joe B. Hall and...
[embed]http://https://www.youtube.com/watch?v=c59xTV9VYwI[/embed] Sometimes you just can't make it to the gym. Why not work it out at home? Here is a great upper body, lower body split to gain lean muscle. You can do each workout on two separate days a week. When it becomes easier, try each...
[caption id="attachment_5790" align="alignright" width="150"] Photo credit: Chris Mitchell/CME 3000[/caption] On June 23, 2015, our own Erica Dias, attended OWN’s press luncheon featuring cast members from their hit television shows, “The Haves and The Have Nots,” and “Love Thy Neighbor.” The event was held at Maggiano’s Italian...
When babies cry we know a need must be met. When toddlers lift their arms, we know they want to be held. They know that these basic instinctual ways to communicate take care of their basic needs. How does someone, overweight most of their life and...
If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that and its not working. Here’s what they aren’t telling you. Weight...
Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....
Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...