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[caption id="attachment_5790" align="alignright" width="150"] Photo credit: Chris Mitchell/CME 3000[/caption] On June 23, 2015, our own Erica Dias, attended OWN’s press luncheon featuring cast members from their hit television shows, “The Haves and The Have Nots,” and “Love Thy Neighbor.” The event was held at Maggiano’s Italian...

Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....

Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...

Making decent food choices while you’re out on the run is not the easiest task for some. Honestly, it can easily cause some serious stress when you're wanting to try your very best to stick to your new lifestyle. The grocery store: Always numero uno on...