Blog

Many public and artistic features are speaking out in regards to the unexplained killings of the men and women (dominantly Black) by those who are supposed to protect us. Our previous feature Chaquis Maliq shared with us a piece she created from the final words...

HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...

After months of waiting in angst, the decision of the grand jury on whether or not police officer Darren Wilson would be indicted in the shooting death of Michael Brown was rendered. Last night St. Louis County Prosecuting Attorney Robert McCulloch announced that Wilson would not be indicted. During the press...

My clients and students all know I LOVE planks! If your not sure what a plank is, it's an isometric core exercise where you hold your body in a push-up position with your body's weight lying on you forearms, elbows, and toes while holding your...