Fitness

Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....

Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...

The best way to lose weight is cardio, I want to lose weight first, then tone. False! Strength training is far superior to cardiovascular exercise for a number of reasons. Strength training burns calories up to 72 hours post exercise, increases strength, cardiovascular endurance, postural support, increases...

So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight squat is cool if you are simply aiming to burn...

So you want to do a bodybuilding competition? Let’s get it! The competitor’s season is upon us! We are weeks out from the first competition in the Dayton area. Here is a typical—wait. NO DAY IS TYPICAL IN COMPETITION PREP! Do you really want do do...

Happy New Year! Even though this is the last week of the month, I think this still qualifies as the New Year! Did you make any New Year’s resolutions? One of the most frequent resolutions is related to losing weight. However, if you don’t have the...