It’s January and everyone is going to the gym. It’s that time of the year where new year’s resolutions are either surviving or becoming a not so distant memory. When it comes to my schedule ...
When babies cry we know a need must be met. When toddlers lift their arms, we know they want to be held. They know that these basic instinctual ways to communicate take care of their ...
If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that ...
Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight ...
Here’s a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 ...
If you’ve ever taken time off from the gym you’ve asked yourself this question. This is the sole question that cripples us from our fitness dreams. From the moment we say, man I need to ...
Portia. I really don’t want to read about this. I’m just trying to figure out how to lose my belly and tone up. OK, but let me be painfully truthful with you: even if ...
The best way to lose weight is cardio, I want to lose weight first, then tone. False! Strength training is far superior to cardiovascular exercise for a number of reasons. Strength training burns calories up ...
So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight ...
So you want to do a bodybuilding competition? Let’s get it! The competitor’s season is upon us! We are weeks out from the first competition in the Dayton area. Here is a typical—wait. NO DAY ...
Happy New Year! Even though this is the last week of the month, I think this still qualifies as the New Year! Did you make any New Year’s resolutions? One of the most frequent resolutions ...
Using your Pre-taxed Flexible Spending for Personal Training Does your employer offer Flexible Spending Accounts (FSA)? Did you know you can use your pre-tax FSA dollars for personal training? You sure can. If you participate ...
