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Turkey Tip Off
November 26, 2014
Oh yea… it’s time! The holidays are a really tough time for a lot of people, especially those who are trying to get it right and tight. This time of year and I have a love/hate ...
Tips for eating healthy on the road
November 19, 2014
Don’t allow your upcoming travel to derail your health and fitness goals. The first step is to make sure you are PREPARED. Preparation is the key to success. Here are some tips to consider ...
