holiday

26 Nov Turkey Tip Off

Posted at 12:03h in Article, Fitness, Foodies, holiday by Portia Alves 0 Comments

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Oh yea… it’s time! The holidays are a really tough time for a lot of people, especially those who are trying to get it right and tight. This time of year and I have a love/hate kind of thing going on, but here are some tools...

19 Nov Tips for eating healthy on the road

Posted at 12:02h in Blog, Fitness, Foodies, holiday by Shawn Lillard 0 Comments

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Don’t allow your upcoming travel to derail your health and fitness goals. The first step is to make sure you are PREPARED. Preparation is the key to success. Here are some tips to consider when preparing for your trip. Buy peanut butter and other goods that...