If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that and its not working. Here’s what they aren’t telling you. Weight...
"I mean, why don't you just do it? I don't know how" This sentiment is not flattering or convincing. It's annoying and honestly disrespectful. If you know for a fact that this is how a person makes a living then why would you expect them to...
So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight squat is cool if you are simply aiming to burn...
After using an amazing logo created by Michele Crawford for the first 3 years, we have modernized our look! The logo Michele created was perfect when we were just on the web but becoming a print publication, we needed something bolder. Something that attracted you from...
Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people "you can have whatever you desire if you want it bad enough". The journey to a leaner healthier you will be full of obstacles that...
Thursday, September 18th at 10:30am, the Dayton Fair Housing along with Mrs. Patricia Rickman dedicated the 1st Tot Lot in the Miami Chapel area. During the dedication. we had the pleasure of hearing from: Mrs. Rickman, Mayor Nan Whaley, Dr. Hazel Rountree and a host...
When I see this I want to scream! Why is your business page private but you are telling me to come check you out, this is mainly intended for Instagram and Twitter. When I see a private business page this is what I feel like...
A few days ago I was driving down the street with a friend of mine when I saw a neighbor walking her dog and immediately whipped the car over and ran down the street to catch up with her. I didn’t know her name and...
FORGET ALL THE REASONS WHY IT WONT WORK AND BELIEVE THE ONE REASON WHY IT WILL Author Baron Samuel investigates individual differences in young adult romantic relationships With a little more than a year gone by since the release of his well received book, The Gentleman’s Club,...
A few weeks ago while driving through my favorite part of the Ohio Miami Valley I began to reminisce of a time when I wasn’t so single. Now I know that I should avoid this, but I began to get sleepy watching the sun set...
Haters are mythical beings that do not exist in a majority of people's lives today! There once was a time, where those labeled as haters were people that hated to see anyone doing something that would elevate themselves or that was positive. A hater was that...
