If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that ...
“I mean, why don’t you just do it? I don’t know how” This sentiment is not flattering or convincing. It’s annoying and honestly disrespectful. If you know for a fact that this is how a ...
So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight ...
After using an amazing logo created by Michele Crawford for the first 3 years, we have modernized our look! The logo Michele created was perfect when we were just on the web but becoming a ...
Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people “you can have whatever you desire if you want it bad enough”. The journey to ...
Thursday, September 18th at 10:30am, the Dayton Fair Housing along with Mrs. Patricia Rickman dedicated the 1st Tot Lot in the Miami Chapel area. During the dedication. we had the pleasure of hearing from: Mrs. ...
When I see this I want to scream! Why is your business page private but you are telling me to come check you out, this is mainly intended for Instagram and Twitter. When I see ...
FORGET ALL THE REASONS WHY IT WONT WORK AND BELIEVE THE ONE REASON WHY IT WILL Author Baron Samuel investigates individual differences in young adult romantic relationships With a little more than a year gone ...
Haters are mythical beings that do not exist in a majority of people’s lives today! There once was a time, where those labeled as haters were people that hated to see anyone doing something that ...
Chaquis Maliq celebrates her birthday by premiering her very first music video from her EP Harmonies of Me. On July 23rd (her birthday), Chaquis will show the world her soul with an official video of ...
Well I am having a better week than last! I realized something about myself last week that is extremely important! I eat bad when I don’t do well with my weight loss. Instead of helping ...
