ambition Tag

So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight squat is cool if you are simply aiming to burn...

Many public and artistic features are speaking out in regards to the unexplained killings of the men and women (dominantly Black) by those who are supposed to protect us. Our previous feature Chaquis Maliq shared with us a piece she created from the final words...

HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...