If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that and its not working. Here’s what they aren’t telling you. Weight...
"I mean, why don't you just do it? I don't know how" This sentiment is not flattering or convincing. It's annoying and honestly disrespectful. If you know for a fact that this is how a person makes a living then why would you expect them to...
So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight squat is cool if you are simply aiming to burn...
After using an amazing logo created by Michele Crawford for the first 3 years, we have modernized our look! The logo Michele created was perfect when we were just on the web but becoming a print publication, we needed something bolder. Something that attracted you from...
For the most part I am a try anything once type a girl. I will not lie to you and say that is true for everything but most, yeah. So at the beginning of this year I joined The Single Wives club, which I had been...
One thing for sure and two things for certain, if you hire Tracee Ellis Ross you are hiring ALL OF HER. According to the actress, her hair, her ass and everything else is a package deal. In her recent chat with Entertainment Weekly, the star...
Many public and artistic features are speaking out in regards to the unexplained killings of the men and women (dominantly Black) by those who are supposed to protect us. Our previous feature Chaquis Maliq shared with us a piece she created from the final words...
Using your Pre-taxed Flexible Spending for Personal Training Does your employer offer Flexible Spending Accounts (FSA)? Did you know you can use your pre-tax FSA dollars for personal training? You sure can. If you participate in a Flexible Spending Account (FSA) with your company, and are...
After last week's decision not to indict officer Darren Wilson for the murder of Mike Brown, millions of people were left confused, angered and disappointed. Some of those people were disappointed yet again when the officer who caused the death of another black man was not indicted. Yesterday...
HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...
I heard somewhere that pretending to have it all together is unfair. It’s unfair because if someone is looking up to you, they will never get to where they think you are. I hope that I do not ever pretend that I have it all...
