If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that and its not working. Here’s what they aren’t telling you. Weight...
Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....
Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...
Making decent food choices while you’re out on the run is not the easiest task for some. Honestly, it can easily cause some serious stress when you're wanting to try your very best to stick to your new lifestyle. The grocery store: Always numero uno on...
Portia. I really don’t want to read about this. I’m just trying to figure out how to lose my belly and tone up. OK, but let me be painfully truthful with you: even if you do lose weight, don’t expect your results to last, or to...
So you want to do a bodybuilding competition? Let’s get it! The competitor’s season is upon us! We are weeks out from the first competition in the Dayton area. Here is a typical—wait. NO DAY IS TYPICAL IN COMPETITION PREP! Do you really want do do...
Using your Pre-taxed Flexible Spending for Personal Training Does your employer offer Flexible Spending Accounts (FSA)? Did you know you can use your pre-tax FSA dollars for personal training? You sure can. If you participate in a Flexible Spending Account (FSA) with your company, and are...
HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...
Oh yea… it’s time! The holidays are a really tough time for a lot of people, especially those who are trying to get it right and tight. This time of year and I have a love/hate kind of thing going on, but here are some tools...
Don’t allow your upcoming travel to derail your health and fitness goals. The first step is to make sure you are PREPARED. Preparation is the key to success. Here are some tips to consider when preparing for your trip. Buy peanut butter and other goods that...
My clients and students all know I LOVE planks! If your not sure what a plank is, it's an isometric core exercise where you hold your body in a push-up position with your body's weight lying on you forearms, elbows, and toes while holding your...
Everyday people tell me they want to lose weight, build more muscle, or just be healthier. I tell these people "you can have whatever you desire if you want it bad enough". The journey to a leaner healthier you will be full of obstacles that...