fitness Tag

Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....

Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...

Making decent food choices while you’re out on the run is not the easiest task for some. Honestly, it can easily cause some serious stress when you're wanting to try your very best to stick to your new lifestyle. The grocery store: Always numero uno on...

So you want to do a bodybuilding competition? Let’s get it! The competitor’s season is upon us! We are weeks out from the first competition in the Dayton area. Here is a typical—wait. NO DAY IS TYPICAL IN COMPETITION PREP! Do you really want do do...

HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...

My clients and students all know I LOVE planks! If your not sure what a plank is, it's an isometric core exercise where you hold your body in a push-up position with your body's weight lying on you forearms, elbows, and toes while holding your...