marquinta Tag

So ladies, did you finally realize that the “Squat Challenge” doesn’t really work if you are trying to build a bigger rounder butt? You may have realize you butt actually go smaller! Doing body weight squat is cool if you are simply aiming to burn...

HIIT Workouts During the holidays we all get busy with work, shopping, hosting and attending parties and events, and may other activities. Make the most of your time by incorporating HIIT into your weekly workout routine. HIIT stands for High Intensity Interval Training. This is a...