If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that and its not working. Here’s what they aren’t telling you. Weight...
Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...
Writing a good Cover Letter is the pre-requisite to the Resume, and the Resume is the pre-requisite to the Interview. These things play an important role in getting you hired for your next position or career move. If you think about it this way, first...
Thursday, September 18th at 10:30am, the Dayton Fair Housing along with Mrs. Patricia Rickman dedicated the 1st Tot Lot in the Miami Chapel area. During the dedication. we had the pleasure of hearing from: Mrs. Rickman, Mayor Nan Whaley, Dr. Hazel Rountree and a host...
When I see this I want to scream! Why is your business page private but you are telling me to come check you out, this is mainly intended for Instagram and Twitter. When I see a private business page this is what I feel like...
A few days ago I was driving down the street with a friend of mine when I saw a neighbor walking her dog and immediately whipped the car over and ran down the street to catch up with her. I didn’t know her name and...
A few weeks ago, the company that I work for allowed us to take time off to do community service. Some employees gardened at community gardens; some cleaned up parks or spent time at the SPCA. My team took a morning to serve food at...
Well I am having a better week than last! I realized something about myself last week that is extremely important! I eat bad when I don't do well with my weight loss. Instead of helping the situation and committing to eating better or continuing the good...
Company: Project Will Power Name: William W Pierce IV Age: 27 What Services do you offer? I offer health prevention and health enhancement in the form of fitness and nutrition training and consulting. Title: CEO and Founder of Project Will Power How long have you been on this career...
So this weekend was a crazy challenge! I had friends in town, my little cousin turned 2 so you know that meant birthday cake and cupcakes and cookouts! Cookouts are actually the easiest part for me. The meat is grilled so it is at...
Impossible is probably my least favorite word. Actually, impossible is my least favorite concept. I don’t ever like to believe that something is impossible. But I do wonder how it is possible to be an awesome parent and a successful dream chaser. Sunset reminds me...
