If you have a pulse I can almost guarantee weight loss at some point in your life has been on your mind. Even professionals will tell you to eat healthy foods, but you’ve tried that ...
Here’s a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 ...
Writing a good Cover Letter is the pre-requisite to the Resume, and the Resume is the pre-requisite to the Interview. These things play an important role in getting you hired for your next position or ...
Thursday, September 18th at 10:30am, the Dayton Fair Housing along with Mrs. Patricia Rickman dedicated the 1st Tot Lot in the Miami Chapel area. During the dedication. we had the pleasure of hearing from: Mrs. ...
When I see this I want to scream! Why is your business page private but you are telling me to come check you out, this is mainly intended for Instagram and Twitter. When I see ...
Well I am having a better week than last! I realized something about myself last week that is extremely important! I eat bad when I don’t do well with my weight loss. Instead of helping ...
Company: Project Will Power Name: William W Pierce IV Age: 27 What Services do you offer? I offer health prevention and health enhancement in the form of fitness and nutrition training and consulting. Title: CEO ...
So this weekend was a crazy challenge! I had friends in town, my little cousin turned 2 so you know that meant birthday cake and cupcakes and cookouts! Cookouts are actually the easiest part for ...
Name: Daniel L. Parks Jr Location (City/State): Dayton, OH Age: 25 What Services do you offer: I offer 1 on 1 personal fitness training for strength, toning, weigh loss and conditioning. Title (trainer, coach, instructor, ...
In honor of the Fitness issue I thought it would be great to give some suggestions on beauty products you can stash in your gym bag so you can refresh and go. But before I ...
Name: RD Caldwell Jr. Location (City/State): Dayton, OH Age: 30 What Services do you offer: I offer hour long personal training sessions. I also offer nutritional consultations, posing instruction, contest prep, power-lifting training and…. basically ...
