weight loss Tag

Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....

Making decent food choices while you’re out on the run is not the easiest task for some. Honestly, it can easily cause some serious stress when you're wanting to try your very best to stick to your new lifestyle. The grocery store: Always numero uno on...

The best way to lose weight is cardio, I want to lose weight first, then tone. False! Strength training is far superior to cardiovascular exercise for a number of reasons. Strength training burns calories up to 72 hours post exercise, increases strength, cardiovascular endurance, postural support, increases...