women Tag

Mistakenly, many women believe that if they get involved in weight lifting that they will bulk up. This is completely false. As a matter of fact, weight lifting is the perfect complement to any weight loss regimen. There are many reasons why weight training is important....

Here's a freebie upper body workout you can do at home. Enjoy! Upper Body Dumbbell Workout Shoulders 3 sets of 12-15 reps-Shoulder Presses w/5 to 10lbs dumbbells 3 sets of 12-15 Reps-Side lateral Raises w/3 to 5lbs. dumbbells 3 sets of 12-15 Reps-Front Raises w/3 to 5lbs dumbbells 3 sets of 12-15 Reps-Bent...