Why I treat my gym time like a non-negotiable

Why I treat my gym time like a non-negotiable

It’s January and everyone is going to the gym. It’s that time of the year where new year’s resolutions are either surviving or becoming a not so distant memory.

When it comes to my schedule my regular gym time is a non-negotiable part of the availability discussion. I have it in my schedule as I do any other meeting or appointment. It is time for Me! In most cases I get strange looks when people are asking me about a certain time and I say no that is my gym time or my training time. We respect each other’s hair, nail and barber appointments so why is it okay to ask someone to skip the gym?

Read more about my why and 5 things you have to do for yourself on this journey.

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